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Transcendence: Healing and Transformation Through Transcendental Meditation
Get Free Ebook Transcendence: Healing and Transformation Through Transcendental Meditation
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Review
"Transcendence is a profoundly important book on a topic that you need to know a lot about... Dr. Rosenthal is one of those rare professionals who is able to mix authority and accuracy with riveting stories that read like a novel. In Transcendence, he has given us all a gift that will enlighten, entertain, and perhaps even transform. This will become the go-to book for those searching for the wisdom within meditation."—Mehmet C. Oz, M.D."Dr. Norman Rosenthal's Transcendence is the best-ever book on Transcendental Meditation: Accessible and substantive, engaging and scientific, practical and profound. A very enjoyable read that can change your life, for good."—David Lynch"I have been meditating for over 10 years, and I found Transcendence to be a uniquely compelling introduction to the art and science of Transcendental Meditation. Dr. Norman Rosenthal's book will propel TM into the mainstream where it belongs."—Russell Simmons "Whether your troubles are deep or you simply know life could be better and happier, read this book."—Candy Crowley, CNN anchor“One of the striking features of this book is the empowering empathy with which Dr. Norman Rosenthal discusses the people with given health issues. It cannot but make the reader become more understanding of other humans and their anguish. In addition, there is all the neat science – explained simply yet not watered down to the degree of becoming trivial. Essentially, this is book about human condition in the modern world. But unlike the existentialists, Dr. Norman Rosenthal sees light at the end of the tunnel.”—Transcendental Meditation “The book makes a useful contribution to understanding the mind-body relationship in holistic ways, advancing ongoing dialogue among clinicians and just plain folks about how to live more healthfully.”—Publishers Weekly
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About the Author
Norman E. Rosenthal, MD, is a clinical professor of psychiatry at Georgetown Medical School and has maintained a private practice in Washington, D.C. metropolitan area for more than thirty years. He conducted research at the National Institute of Mental Health, as a research fellow, researcher and senior researcher for more than twenty years.
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Product details
Paperback: 336 pages
Publisher: TarcherPerigee; Reprint edition (August 30, 2012)
Language: English
ISBN-10: 9781585429929
ISBN-13: 978-1585429929
ASIN: 1585429929
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
212 customer reviews
Amazon Best Sellers Rank:
#61,967 in Books (See Top 100 in Books)
As other reviewers have pointed out, this book will not teach you how to meditate. It will however explain to you many reasons why you would want to learn Transcendental Meditation. Rosenthal is a medical doctor and psychiatrist who is a long-time meditator. The book is presents his experience with TM, case studies and the research.Rosenthal recommends learning by enrolling in a TM course with an instructor. It is pricey, but there are thousands upon thousands of people who have found it the best investment they have ever made. I cannot speak to that because I did not have the money to go that route.I learned meditation from two wonderful instructors via their audio programs: Shinzen Young and Patricia Carrington. I have been using TM for 15 years and intend to continue for life.In summation, if you are a beginner, here are the introductions to the technique of meditation with instruction that I used and I recommend:1-"Learn to Meditate Kit: The Complete Course in Modern Meditation" by Patricia Carrington, available on AmazonThis consists of a book and 4 cassette tapes. If you do not have a cassette tape player, I believe the program is available on CD at her website. You can google that. She calls her system "clinically standardized meditation" but it is TM.I also used and recommend the addition of Ms. Carrington's larger book, The Book of Meditation, available on Amazon. It expands on the information, research, and case studies, and offers additional ways to use TM.2. The Science of Enlightenment by Shinzen Young, available on AmazonThis is the second course I used, an audio course and a bit pricey but still much cheaper than taking the official TM course and it is broader. It gives an overview of not only TM but many additional forms of meditation and the benefits to be gained. Two of the CD's are meditation instruction.
I had practiced TM for six months before reading this book and it gave special insight into the process. You cannot learn TM from a book, but you do gain a deeper understanding of the technique and its many applications. While a form of yoga, TM is effortless and for busy people (unlike mindfulness and other methods). The vast amount of applications in the book was educational and thought-provoking. Check out www.tm.org for more details.
This book was disappointing. I read the whole thing but still do not know the technique for this type of meditation. The entire book notes many studies, observations and anticdotes about why transcendental meditation is great but emphasizes that you have to go get your own teacher. So, if you are skeptical about the value of meditation, then read this book. If you already feel it is a valuable practice and want to learn more, this is not the book for you.
This writing will assist in satisfying the curiosity and answering important questions for people seeking to learn TM. In addition, present practitioners will revel in the anecdotes and scientific studies supporting their decision to practice.Perhaps the physiological documentation can be tedious for those not "science oriented" but for the most part can be glossed over if that is the case.Overall, well documented, edited, and balanced with thoughts from initial skeptics.
DO NOT WASTE YOUR MONEY ON THIS BOOK! Very misleading - Transcendence, Healing and Transformation through Transcendental Meditation (TM) does NOT provide any information on the actual process of TM! Turns out that you must pay thousands of dollars for this "simple training" as the book describes it. The book only descsribes the benefits of TM, goes on and on, and quite boring! A terrible waste of money and time. I threw it in the dumpster. I'm unhappy because of the misleading description. I will NEVER buy a book from Amazon again and will simply review it at Books-a-Million first before wasting my money like this again. Sad! TP
This is a case study book about TM, not a manual full of meditation techniques. I will just give you this book, as I have found more information about TM from free sites and the act of mediating. It's good for certain types, but not this type :)
I wanted to get into meditation and after sampling mindfulness and guided meditation, my search led to TM. It was incredible to learn about the experiences people had with TM, and about the scientific studies that had been done to confirm all the benefits of TM for physical health, brain health, and even positive effects on world peace. I definitely recommend this book!
I always enjoy case studies in psychology and this book is not a disappointment4 stars for being accessible, well written, interesting, and informative. The book was recommended by a TM teacher and I put off listening to the book. It doesn't teach you how to Meditation in the TM method and I looked on Amazon, and there appears none that do. (They're pretty clear during instruction that you do NOT talk about the teachings!). I'm guessing people would be in trouble if they published a book as such. The first rule of TM is you don't talk about TM. I shouldn't even be saying this. ;)I bought this on audiobook and ebook and I listened to it on my smartphone (android). I opened the book up on my pc (via Kindle app.) and it had synced to the last bookmark I placed. Inspiring, so I went back to sit and try TM again. It helps. I just wish everyone could learn it for free! Students of University or College of any kind do get a discount, though.I particularly liked the account of several gentlemen who describe their reluctance to try this seemingly "out there" technique. Their skepticism and then endorsement of the technique mirrors my own skepticism of the induction process and helps to explain (a little) what is going on during your induction into TM. Hope this method helps even more vets. For other titles in the genre I also recommend these: Meditation for Busy PeopleNag Champa Incense Sticks 100 gms
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