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Kamis, 08 Maret 2018

Free Ebook , by Leo J. Maloney

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Product details

File Size: 1357 KB

Print Length: 403 pages

Publisher: Pinnacle (August 28, 2012)

Publication Date: August 28, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B007T9X15G

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Amazon Best Sellers Rank:

#103,116 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I just finished book 5 (Arch Enemy) in this series and reviewed it, and realized I needed to jump in a time machine and come back to review book one as my note to readers interested in picking up the first volume.Yes, this book (and the series it spawns) is similar to the Mitch/Digger/Scot/Jericho/Pike books out there in that it features over-the-top good guys running around beating up on over-the-top bad guys in exciting, page-turning ways. What is different in this series is that Maloney forgoes the "tortured soul" single-person bad-azz shooter in favor of some very interesting, multi-player character development.His larger plot arcs are fun, interesting, and genre-appropriate. The plot points and devices used to move along those arcs, however, are at the very top of disbelief. Maloney frequently employs deus ex machina and extremely improbable plotting to move the characters from point "A" to point "B." These insane events happen so often that I almost wonder if they aren't used as an inside joke to fans. Something along the lines of "Bad guy have a gun to your head? Already pulled the trigger? Don't worry! Call 1-800-Plot-Fix NOW and we'll send you a sniper's bullet to knock the barrel away before the bullet can exit the barrel! Operators are standing by!" Of course, the narrow escape happens in all books of this genre, but Maloney tends to have a knack for taking it to the extreme. Like I said, I wonder if he does it as an aside to his fans.That said, the reader can afford to have some fun rolling their eyes at the various last-second contrivances used to advance the plot, because Maloney is so damned good at character development and interaction. It's not just the main protagonist we get to know in this book/series, but his partner, his daughter, his boss, and many others. Whatever Maloney lacks in the art of semi-realistic last-minute escapes, he more than makes up for in developing his characters and allowing them to interact. He is exceptional at switching first-person perspectives from character to character, and you, the reader, are treated to experiencing many personalities as they view the same plot arc from different and very realistic perspectives.This is Maloney's strong suit - what sets him apart and what sets this series apart. His characters are so strong that I am more than able to overlook the plot devices - even consider them part of the "fun" of the read - because I am paid in very good, very strong introspection and interaction. The characters "do" some really silly things, but they act, think, feel, and interact in very real, very well-considered ways.Why five stars if I complain about the plot contrivances? Because I'm not complaining about them - merely pointing them out. Maloney is good enough with the arc and good enough with the characters that I can roll my eyes all I want and still feel like I got a highly enjoyable read. You WILL roll your eyes, but if you will also wipe them a few times. That's why I keep wondering if it's intentional - if Maloney is intentionally going over-the-top to get your guard down so the serious, real parts hit you harder.Within the limits of the genre (this is light reading, after all), Maloney is highly adept at putting you in the brain-space of different people. For me, that was enough to keep a 5-star rating despite some pretty intense eye-rolling deus ex machina moments. I poke my fun because readers of reviews should know and understand what they're getting, but I remain an avid fan of Maloney and this series, have gladly purchased all five books thus far, and will be near first in line for the sixth pre-order.

I suppose if you want to read about a hero with major flaws this could be for you. Morgan runs blindly into situations without a thought in his head. He was supposed to be an accomplished assassin but apparently Maloney doesn't know what that means or Morgan was a real has been and forgot everything he knew that made him useful to the CIA when he was younger.The character development is terribly weak. Morgan's grown daughter wants a better relationship with her Dad so Morgan promises to take her to a sports event in a day or so. He than runs of to Afghanistan for a few days and than returns to the US to run around the country for a few more days and never is the missed sports event mentioned until weeks later. Probably a nice development to flesh out the characters but it than lies ignored for chapters and chapters.I suppose it beats doing taxes or reading the paper, but only just a little bit better.

I'm about 2/3 of the way through this book and honestly, it's really dragging. I used to read to get to sleep. Then I discovered authors like Mark Dawson and series like the Grey Man books. Suddenly I found myself unable to go to sleep, I'd literally read all night. Leo J Maloney has brought me back to the point where I struggle to end a chapter before nodding off.I guess my question is, does this series get any better after this, clearly, difficult first book? If they all follow the same pace with the same bungling and inept protagonist, I just don't think it's worth wasting any more cash on. Oh, yeah, for the record, I agree with every reviewer who says that Maloney's bio is BS. I personally know of a former telephone sales guy who created a far more convincing covert operative character in his very first self-published novel.

The novel is fast paced with plenty of action. Power players in Washington calling the plays with black operating players on both sides of the action. Dan Morgan rises to the occasion with his partner, Cougar. A few rough edges with the chapters providing retroactive context. All in all, a story that will make readers to seek more of Cougar.Bjgraney@charter.net

Took a moment to get into this one, but it was well worth the time it took to get through the details necessary to build a good series. I'm looking forward to reading book two. Maloney writes a fast-paced story with a great plot line, and he brought his story to a satisfactory close, no loose ends.

Termination Orders was a terrific thriller! I really enjoyed the way the writer interspersed the present with flashbacks designed to give the characters depth and backstory.Good plot, lots of action, plenty of plot twists and surprises I would definitely recommend this book. Add to all of that the fact that you don't find out who the actual bad guy is until near the end of the book and you have a recipe for a very good way to spend a weekend!

Waste of my time reading this pulp. The chapter on Morgan's basic military training, recruitment and year on "The Farm" was laughable it was so full of errors and holes. The story went downhill from there. I would hazard a guess and say the author is a phony - he couldn't have actually had any real experience as an operative and write such crap. I won't read any more of his drivel.

I found this book via Bookhub and got it on kindle. I could not stop reading. Very good story of a man retired from black ops with a wife and daughter. He gets pulled out of retirement to assist his old boss at CIA. One thing leads to another and... I won't spoil it for you.If you like Brad Thor, Tom Clancy, Mich Rapp, you will enjoy this. I can't wait to read the second book in this series.My new favorite author!

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Senin, 05 Maret 2018

Ebook

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Product details

File Size: 2044 KB

Print Length: 362 pages

Publisher: Princeton University Press (May 17, 2010)

Publication Date: May 17, 2010

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B003R0MFHQ

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Amazon Best Sellers Rank:

#607,723 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Gaming the World: How Sports are Reshaping Global Politics and Culture by Andrei Markovits and Lars Rensmann is an excellent follow up to Markovits' previous volume on sports, Offside. Offside was focused on the development and formation of modern sports-soccer,rugby and cricket-in 19th century England and their expansion across the globe in the first period of globalization. This is contrasted with the developments in the U.S. which developed its own unique sports environment revolving around baseball, football, basketball and hockey.Gaming the World continues the analysis of sports in the second period of globalization starting in the 1970's in a comparative manner. Specifically, the world plays soccer and the U.S. does not. But this work is much more then 'why is there no soccer in America', Markovits and Rensmann show how sports can illuminate both the positive and negative reactions to globalization.Sports can alter excepted and unchallenged prejudices by an athlete, seen as an unknown other, excelling on the playing field. Thus, exposing the hollowness of those previous held views. Making it possible to expand acceptance by a community. It can also work in the opposite way by intensifying attachment to a unique local identity coalescing around 'my team'. The local becomes a refuge from the forces of globalization.Gaming the World shows that sports do matter. Their impact is felt beyond the narrowly defined space between the lines.

Great read! I use this book in my sports and politics class.

Sports are the object of such a rabid obsession in modern society that intense discussion of them rarely needs exceed wins and losses. Indeed, as Vince Lombardi's favorite saying went: "Winning isn't everything, it's the only thing."Andrei S. Markovits and Lars Rensmann don't reject the wisdom of that famous mission statement in "Gaming the World," but they push the boundaries of sports talk far beyond the information found in a box score.Never before has the world been as globalized as it is now in the 21st Century, and never before have sports like soccer, American football, baseball, basketball, and ice hockey been as popular as they are now throughout the West and throughout the world. Markovits and Rensmann examine these conditions through a fusion of ideas about sports and about globalization.They consider, for instance, how forces of globalization were able to turn to soccer from a game played by English schoolboys into a ubiquitous global language, and how "other footballs" like rugby and American football survived, flourished, and carved popularities of their own. Conversely, they examine sports as an agent of globalization and modernization -- how figures like Jackie Robinson were able to help dismantle oppressive forces in society by first deconstructing them on the playing field.Markovits and Rensmann's appraisals, though, remain candidly honest. While the cosmopolitan soccer clubs of Europe have helped ease racial tensions, the authors aren't afraid to face the harsh reality that European soccer remains an occasional bastion of racism and violence. Likewise, they confront the fact that, while women's sports have enjoyed a massive growth in popularity (especially in the U.S.), they still attract a disproportionately small share of our attention.Throughout, the authors convey a deft understanding and respect of the forces driving sports culture, sports industry, and sports fandom. It's also quite clear that they posses a firm comprehension of the work of their contemporaries and predecessors in the academic study of sports. If they are great sports scholars, though, Markovits and Rensmann are also great sports fans, and they communicate their ideas so naturally that sports fans should find the conclusions of "Gaming the World" quite intuitive, as if they knew them all along.For students of sports, "Gamin the World" is an essential component of any collection, and for sports fans it's an eye-opening guide to approaching a familiar interest in an entirely new way. "Gaming the World" is such a compelling exploration of a global phenomenon that even those apathetic toward sports, after reading it, might find themselves tuning into a sporting event (like this summer's ongoing World Cup) just to see what all the fuss is about.

What a read! I read this book from cover to cover during my first sit down and immediately went put it on my reading list for a closer, much more detailed read. Just like Markovits's (with Hellerman) first book on sports, Offside: Soccer and American Exceptionalism. which thoughtfully explains why soccer is not among a major player in American hegemonic sport culture, Gaming the World hand holds the reader through an amazingly well theorized and well researched explanation as to how sports have globalized during the past 100 years, and why certain exceptionalisms still exist. For me, however, I am once again amazed with exacting detail that Markovits and Rensmann put into their research. Indeed, I had no idea that the Fab 5's (my alma mater's much maligned basketball team from the 1990s) love for baggy shorts permeated throughout and forever changed the world of soccer, or that Seven Nation Army (a song by one of my favorite bands, The White Stripes), has traveled across the Atlantic Ocean twice to become the official song of ESPN's coverage of the Premier League. These tidbits, of which there must be hundreds, make reading this book an absolute joy. Nothing like being able to impress sports fans at events and bars throughout the country with details like these.For me, however, I was once again dazzled by the scholarly analysis that I have come to expect from both Markovits and Rensmann. This book truly shines in a number of arenas (I will summarize my favorites, as explaining everything would be the subject of a journal length review): Chapter 4, and its analysis of women's role in sport, particularly how women in the United States and Europe took different---albeit, reasonably similar---risks in carving a position for themselves in the soccer world. It goes on to detail how the United States has become a woman's soccer power house (also detailed in Offside), but really provides an interesting explanation of how women broke down every barrier that FIFA and national associations placed on women's soccer leagues, as they grew from infancy to extreme popularity between the 1960s and the 1990s. Chapter five moves us away from this story of soccer as an agent of increasing gender equality, to the stands of European soccer stadiums, where we begin to understand the increasingly rampant levels of right wing extremism---even neo-nazism---exhibited by fans of many teams. The authors compare this to the relatively benign levels of racism and anti-semitism exhibited in American stadiums (read: almost none), and try to explain this divergent outcome. As a student of extremist parties in Europe I find this trend an alarming one, and found Markovits and Rensmann extremely fair in their explanation of this phenomena. I look forward to further work in this area, and am glad that Markovits and Rensmann dedicated an entire chapter to this dangerous trend.Gaming the World is a dazzling book, explaining the ways in which globalization has effected the sport culture in Europe and the United States, and how the sports have used their immense institutional strengths to resist these changes. I would recommend this book, with much enthusiasm, to sports fans AND academics alike.

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Download PDF , by U. C-Abel Books

Download PDF , by U. C-Abel Books

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Product details

File Size: 1609 KB

Print Length: 80 pages

Publisher: U. C-Abel Books; 1 edition (February 18, 2017)

Publication Date: February 18, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B06VXX8C7M

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Amazon Best Sellers Rank:

#243,943 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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Selasa, 27 Februari 2018

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, by Colleen Houck

Product details

File Size: 7078 KB

Print Length: 459 pages

Page Numbers Source ISBN: 1473693632

Publisher: Delacorte Press (August 8, 2017)

Publication Date: August 8, 2017

Language: English

ASIN: B01N04FB63

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Amazon Best Sellers Rank:

#364,372 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

How did a series that started so well, end so badly? The author seemingly lost her vision of the world she created and it just got silly. Fantasy requires the reader to suspend disbelief and cold logic to embrace a world. The author did that pretty darn well in the first books of the series. By this time, the reader is saying: "wait a minute, how did that power appear? Why didn't they use that power before? Why do the "good" gods keep forgetting to tell Lily everything? - even after they're in desperate circumstances?Once these questions emerge into your consciousness, enjoyment goes away while your eyes roll.Perhaps the author took the publish date for the last book too seriously. She should have waited until she'd thought out this book all the way.

I received this ARC in a fair trade with a fellow blogger. This review is completely voluntary and honest. I was not compensated for this review.Reunited is the final book in Colleen Houck’s Reawakened series! With every book I read by Colleen, I am constantly amazed by how wonderful the world and writing is! As I might have mentioned before, I don’t know my mythology outside Greek, but I always enjoy learning more through Colleen’s books!We rejoin Lily as she awakes on her grandmother’s farm. Only thing is, Lily has no memory of the past few weeks. It was actually rather nice too, since I couldn’t remember everything that happened in Recreated either! Lol! So Lily has to get caught up on all that’s happened and what needs to happen. Honestly, Colleen couldn’t have done this better! My little reader heart and mind were so thrilled with this because. Seriously, I can never remember what happened in the previous book a year later! I’m in serious trouble with other series that I am in the middle of!Dr. Haasan comes back to Lily to tell her all the details, that she basically needs to wake the brothers once again, that she will need to become Warset, and with the help of the brothers they will need to defeat Seth. No problem really, just saving the world like it ain’t no thing! Hee hee. As you can imagine, it’s not as easy as all that.There are many tasks ahead of Lily on her journey. She does eventually get her memory back and soon finds herself working with Ahmose, one of Amon’s brothers, as they work to find Amon and Asten’s bodies so that they can be raised! Colleen’s books are always filed with a great journey filled with perils and other dangers! There’s never a dull moment!This book also expands on what is likely the most complicated love confliction ever! As you might recall, Lily possesses the souls of a lioness named Tia and a fairy named Ashleigh. Tia has feelings for Asten. Soon Ashleigh develops feelings for Ahmose. And then of course, Lily loves Amon. So what happens when we have three souls in one body loving three different guys? A complicated mess! But ironically, the brothers handle this all so well! It’s odd, but I can live with it I guess! I’m not touching on its outcome either, because, you know, spoilers!This book wasn’t without its feels either! There was a lot of unexpected occurrences that really tugged at my heartstrings, and yet it always felt right. It’s a terrible feeling almost, to be accepting of sadness because you know it was the right course, because omg, it was heartrending! Not giving exact details, but we can say this was one emotional read and I honestly didn’t know how things would turn out in the end.Reunited was a most wonderful read! It was rich with its mythology and culture that I’ve pretty much come to expect with a Colleen Houck book! She’s never let me down before! It was filled with action and so many wonderful character building moments! I always love reading Colleen’s books because they are truly an adventure just waiting to happen! This is a series not to be missed or passed by!Overall Rating 4.5/5 stars

So I finished it... a lot happened in this book and there were so many different emotions that I went through especially in the end. But it ended how I figured it would end. There were a few surprises in there that I didn't see coming so that is definitely a plus when you get the shut the front door effect. Sad to see the story end. I would have liked to get a glimpse into the future to see how things would have played out a bit.... but that's ok.

I absolutely love this series. The mix of mythology, pop culture, and romance is so well done. Anyone who has any love of those should pick up this series. The first is by far my favorite but this definitely keeps the story going in a way that makes you want to read and root for the romantic ending.

I honestly didn't like this book, it was like she was in a rush to finish it. The series was a nice read but this last book just didnt have the same feeling.

I can say honestly I enjoyed the first book better. I found this book a bit confusing. I didn't seem to connect to the characters or remember them as I needed to. All in all it was a good book and a good read

Let the sobbing begin! Oh the end of this series killed me. It was so great! I will miss these characters so much! I loved these books! This series was very different from any other I've read, but it was so good! I truly came to love the characters and wish it never had to end!

I cried when I read the ending of this book. Because as I read the last page I was still desperate for more. I hope one day the author will return to these characters and give us an update on how they're doing.

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Minggu, 25 Februari 2018

Download Qatar and the Arab Spring

Download Qatar and the Arab Spring

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Qatar and the Arab Spring

Qatar and the Arab Spring


Qatar and the Arab Spring


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Qatar and the Arab Spring

About the Author

Kristian Coates Ulrichsen is a research fellow at the James A. Baker III Institute for Public Policy at Rice University and an Associate Fellow on the Middle East and North Africa Program at Chatham House. He is the author of Insecure Gulf: The End of Certainty and the Transition to the Post-Oil Era and The First World War in the Middle East, both published by Hurst.

Read more

Product details

Hardcover: 256 pages

Publisher: Oxford University Press; 1 edition (December 15, 2014)

Language: English

ISBN-10: 0190210974

ISBN-13: 978-0190210977

Product Dimensions:

8.8 x 0.9 x 5.8 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

2.0 out of 5 stars

1 customer review

Amazon Best Sellers Rank:

#2,677,015 in Books (See Top 100 in Books)

a collection of info, may be from the internet, put together in a book format. the writer keeps promising and mentioning about his analysis but nevertheless you find nothing but news-like text.

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Jumat, 09 Februari 2018

PDF Download Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)

PDF Download Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)

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Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)

Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)


Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)


PDF Download Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)

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Tu Propósito de Vida (La Voz de Tu Alma) (Spanish Edition)

Product details

Series: La Voz de Tu Alma (Book 3)

Paperback: 278 pages

Publisher: CreateSpace Independent Publishing Platform (January 1, 2015)

Language: Spanish

ISBN-10: 1536821020

ISBN-13: 978-1536821024

Product Dimensions:

6 x 0.7 x 9 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#218,810 in Books (See Top 100 in Books)

El leer este libro es un antes y un después. Te das cuenta de que cada uno de los libros de la saga tiene algo único y especial, está escribo por un ángel en esta tierra, por eso hay leer la saga completa para organizar lo aprendido. Este libro ha superado mis expectativas con las que lo comencé a leer. El encontrar a Lain y leer sus libros, ver sus vídeos ha sido lo más maravilloso que me ha pasado en la vida. Nos vemos en mayo en el intensivo vuélvete imparable. Muchas gracias Lain! Un abrazo desde MiamiLiz

Sin palabras. Si no tienes rumbo, si tienes dudas, si estás sin camino.... necesitas este transformador libro junto con la saga vuélvete imparable. Existe un antes y un después con cada libro de lain siempre....

Excelente libro

Es un Libro que realmente es de auto ayuda, se los recomiendo como la mejor guia que yo me he econtrado para encontrarnos a nosotros mismos

Espectacular libro

Exelente

Gracias al autor Lain Garcia Calvo por dedicar su tiempo a escribir estos libros para nuestro beneficio y bienestar, Gracias, gracias, gracias...

Me siento muy satisfecho, quiero recomiéndate estos maravillosos libros.a tí Lain gracias de verdad por estos libros que me están haciendo mucho bien gracias .

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Rabu, 31 Januari 2018

Free Ebook The Beck Diet Solution

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The Beck Diet Solution

The Beck Diet Solution


The Beck Diet Solution


Free Ebook The Beck Diet Solution

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The Beck Diet Solution

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

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Audible Audiobook

Listening Length: 5 hours and 9 minutes

Program Type: Audiobook

Version: Abridged

Publisher: Macmillan Audio

Audible.com Release Date: May 24, 2007

Language: English, English

ASIN: B000SAGXRQ

Amazon Best Sellers Rank:

If you're overweight, chances are you're also in the habit of not telling yourself "no" when you should. Another title for this book could've been, " How to tell yourself no." Lol Cuz it's just basic CBT on how to be more disciplined.If you've told yourself "I am willing to do whatever it takes to lose weight!" then you're probably ready for this life-changing book. If not, then I wouldn't recommend it. To lose weight the right way means changing old habits that die hard & take patience, work and time. And Dr Beck will help you every step of the way....but you really gotta be fed up & ready, ya know?I've been a size 6 my entire life. Even after four kids, I always lost the extra weight right away. That was, until *POOF * I turned 40 and my body's metabolism just suddenly changed. I guess nature just tries to slow you down and your metabolism comes to a screeching halt? I have no idea why. But it was scary. I've never ever struggled with my weight until then.This book helped me lose 20 lbs last summer. I chose to simply reduce my calories to 1500/day. I used an app on my phone to record everything I ate (which is a one of the pillars for her program). This is extremely annoying & time consuming at first, but you just have to get over it & soon you get used to it and it only takes a few minutes a day. But 10 lbs quickly crept back on because I sort of skipped over the "how to maintain" parts of the book. I felt sure once I was a size 6 again everything would be peachy. But I'm reading it now for the second time and getting much more out of it.One of the biggest breakthroughs for me, was the idea that "being hungry is not an emergency!" I get headaches when I don't eat right away, so this was hard to fathom. But I soon learned that when I'm avoiding sugary snacks & soda, my headaches went away.Some advice: talk to a doctor before choosing a diet. I lost 20 pounds, but then something awful happened: most of my hair fell out. I went to the doctor and she said I was too small to reduce my calories to a 1500 cal diet restriction. And also I forgot to take a multivitamin while losing weight. Hence the wicked hair loss.

I have been meaning to write this review for several years now. This book is the singular reason I was finally able to lose 35lbs and I still use it as a resource to keep me from gaining the weight back. In the beginning, I just wanted to quit but I kept telling myself "what is the alternative? to keep gaining weight every year and be unhappy that I can't fit into my clothes? Just follow the day-by-day tasks and the weight will take care of itself". Those day by day tasks allowed me to 1) focus on the simple steps instead of the weight I wanted to lose 2) not give up when I fell off the wagon 3) learn to strengthen my "resistance muscle" 4) learn how to respond to cravings 5) learn the difference between hunger and the desire to eat 6) helped me with impulse-control (not just with food either) 7) recognize and respond to sabotaging thoughts (again, not just related to food).Take heart - I bought this book about 5 years prior to my success, perused it, liked it but did not wholly commit myself to following the steps. Needless to say I did not succeed that first time. When I was at my most desperate moment I picked up the book again and I committed to follow the first 14 days. It was working, so I started over again and went through all 42 days and journaled all along the way and here I am - one of the success stories. http://www.sparkpeople.com/mypage.as (efklutz)

This book has got to be the best purchase I have ever made! It's a game changer. Since buying it I have recommended it to numerous people who have also bought it and loved it. It will change the way you diet. For all those who have dieted for years (like me!) and then gained it all back, this book is a must. It is not a diet book. It does not tell you what to eat. However, it will make following whichever diet you are on way easier to follow. This book is a therapy program. It gets you to change the way you think. If I eat something not on my diet, I get right back on track. (Something I couldn't do before this book.) If you have a lot of weight to lose or just a few pounds, buy this book!! You will thank me for it!

One wants to be VERY careful in making claims about the effectiveness of diet approaches, if for no other reason than because of yo-yo weight moves. So please take this testimonial with a grain (or kilo) of salt: using Beck's behavioral therapy approach, I have lost about 30 pounds in the last five months, fairly painlessly.Beck's approach is to see dieting as a matter of skill, not will; of habits, not fad diets. She is entirely agnostic about the specific diet a reader chooses (other than being a reasonable and healthy choice); instead, the book is about how to make better choices and how to do it as simply and forcefully as possible.For me, at least and thus far, it has worked.

The recommendations are sound, however it just did not work for me. It is definitely worth a shot for others. I do still incorporate some of the suggestions in this book; for example, I do read the reasons I want to lose weight and carry them with me everywhere. If this book doesn't work, consider the book Never Binge Again. It was very effective for me. I wrote a separate review on that one too.

Most diet books do not hold my attention but this book is the solution. This book provides 42 days of instruction. Each day there is an exercise and also a list of sabotaging thoughts. Of course, I was shocked at how often my mind went straight to sabotage. Being hard headed, I read this book through twice and did the exercises. But, finally, I have successfully lost that final 10 pounds and feel in the best shape of my life. I also started jogging and weight lifting. Most of all, I have lost the fear of food and enjoy my life! Thank you Dr. Beck!

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