Free Ebook , by Eugene Wells
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, by Eugene Wells
Free Ebook , by Eugene Wells
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Product details
File Size: 1086 KB
Print Length: 268 pages
Publication Date: August 15, 2010
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B003ZSHOSK
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Amazon Best Sellers Rank:
#916,775 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I do not have a weight problem but was feeling rather crappy/tired/hungry even after an hour or so of eating. Couldn't figure it out. After reading this book I believe the connection between caffeine and insulin & insulin resistance, higher cortisol levels and reduced muscle mass has been a likely contributor to my downhill spiral. Over time I had noticed an overall feeling of fatigue and also my upper legs felt very tired while hiking and I wondered why as other than drinking coffee I thought I was living a fairly healthy life. I began to see not only the connection to caffeine but what & how I was eating in relation to it that most likely has been an important factor as well. The info on tea, fluoride and the thyroid was very interesting to me as a few years ago I began drinking a lot of green tea. So far I have switched from 4 or more cups of tea per day to a cup or two (max) instant coffee while changing my eating habits and already am beginning to feel better. The next step is to wean off the instant. Wish me luck! When one realizes how much havoc caffeine can wreck on the bodily systems it is a real eye opener. Another great book is Caffeine Blues which I am now reading.
I have had a difficult time losing weight and I also crave my coffee mocha, chocolate and salty sweet snacks. I started the Whole 30 4 days ago and also ran across this book. I'm now also cutting out caffeine for my next 26 days. I'm so grateful to have found the information that this book provides.
I had been an avid coffee drinker for 40+ years and noticed many years afterwards that drinking coffee with food does kicks up my appetite; however, a cup in the morning on an empty stomach does not. So, the author gets a star for that. About 5 yrs ago, I changed my caffeine habit to 1 cup in the morning (no breakfast) and decaf for the rest of the day. Middle age female hormones changed and weight loss has been very difficult so I've been tweaking different habits to effect a change. I have been focusing on diet and exercise and nothing earth-shattering is happening so I thought I'd get this freebie book a look.Different people have different reactions to every substance ingested or not. The thought that caffeine could affect so many areas of our body is a bit shocking. Even some teas are not good because of the little bit of caffeine and flouride? Flouride is in water too. I've switched to bottled water years ago but I can't get too paranoid not to take a swig of tap water to down my vitamins. Nor will I get so paranoid about every substance that someone comes out with that is not good for you. Especially since there is as many opposite viewpoints depending on what book you read and what website you come across. Confusing and overwhelming really. But a conspiracy theory on why the world wants us to consume caffeine is a far stretch for me.I'll stop the all day de-caf coffee and keep up my 1 cup caf when I awaken and see if I even need the caf coffee at all in the mornings. It won't kill me to give this a try though I'm doing the gradual method. I've already eliminated caffinated soda, only occassionally have de-caf diet soda, rarely eat chocolate and only drink herbal tea anyway. We'll see if that helps my hormones and helps with my weight loss efforts.His advice on Vitamin D I think is reinforcing but mainstream now and pretty much a household supplement to get on board with. Since I live in the North, I do take a Vitamin D twice a week. I've had my blood levels checked for Vitamin D before taking them and ironically my results were good. But I take it 2x a week and my doctor agrees with that.While reading the book, I couldn't help but be reminded that (no offense men) that when men have some weight to lose, they modify one thing and off comes the weight! Women are a different story. So, I'll be interested to see if woman (especially peri or menopausal woman) respond to this method with reported weight loss.
I read just about every affordable diet and fitness book that comes out. So I almost know what some books are going to say before even reading them. But, I hope to get a few new bits of information that will help me understand all the incrediable fatness I see everywhere. (Including my extra 20 to 30 lbs.)Wow, what an eye opener! Yes I really believe caffeine is a big contributor. Years ago I lost 40 lbs. on Atkins. Over several years I gained it back. (Atkins says...no caffeine.) My first time on Atkins, I followed the program and lost the weight.. The second, third and fourth times I did ok with Atkins but never returned to my original success. Now I think I know the reason. Only on my first Atkins diet did I follow the no caffeine rule. I just thought..."Coffee has no calories, I like it, I'll drink it." Big mistake and now I think the reason Atkins worked so well the first time.I highly recommend this book, especially if you are a big coffee or soda drinker and have tried just about everything to lose that extra 20 to 60 extra pounds.
This book really motivated me to get off caffeine. I'm on day five without coffee, tea or cola and I found it helps to use a massager in the morning to wake me up, and take Royal Jelly for energy, it's the food of the queen bee. If you're a guy you may want to take Gotu Kola instead- it gives energy, but is an androgen. This book has important information about what can cause diabetes and how to prevent it. It gives the truth. Society tells you coffee is good for you, but the anti-oxydants are in the aroma only, and it is just a little bit.
Eugene Wells has written a must read book debunking many of the myths associated with caffeine. His sections on how caffeine affects our hormones including cortisol, thyroid, testosterone, and insulin are easy to read/understand and all backed by scientific literature. I especially enjoyed his sections on green tea and flouride and the dangers of de-caffeinated products. Overall this book is an excellent read loaded with great information!
I love coffee but also have suspected it was a contributing factor to weight gain.....contrary to other things I've read that coffee helps you lose weight. So i was happy to find this book.....it is well written and informative....and has inspired me to try and give up my coffee if only to test the theory.
Interesting book.
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